Kashi, Breakfast Cereal, 7 Whole Grain Flakes, Non-GMO Project Verified, 12.6oz Box 4.4 out of 5 stars 27 Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz 4.4 out of 5 stars 638 This medley of toasted Seven Whole Grain flakes, walnuts, tart currants and acai-kissed granola clusters is a true delight. Preheat oven to 350° F.2. This site requires JavaScript. Add fish, crust side down. Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Kashi. Original Flakes Original Puffs Expiration Date:? Let stand, uncovered, in refrigerator about 1 hour or until fim.3. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Coconut Cashew Macaroon Chewy Nut Butter Bars, 6.15 oz. 2 cups of hot cooked Kashi® 7 Whole Grain … Keto: net carbs 35g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Transfer to wire rack. 4. It also stands … Shipping Weight. Directions 1. Heart To Heart Organic Blueberry Clusters, 13.4 oz. In addition, the Shipping … No ratings or reviews yet. Toasty, healthy, and 100% whole grain, Kashi 7 Whole Grain Nuggets Cereal provides an excellent source of fiber, is low fat, and is Non-GMO Project Verified. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. Contains wheat ingredients. 170 Calories Per Serving. Bake for 15 to 20 minutes or until edges are golden brown. Organic Sweet Potato Sunshine Flakes. Kashi 7 Whole Grain Flakes Cereal. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Kashi 7 Whole Grain Puffs Cereal Milk not included. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We value whole food and put the inherent nutrition of food first when considering every ingredient. Includes 7g Added Sugars. Entered price. 0%. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Meet our new GOLEAN* Chocolate Crunch cereal- the chocolatiest plant protein and multigrain cereal to be added to the GOLEAN* bunch. Protein 7g. 1. $50.25. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Perishable items (such as flax oils or certain probiotics) generally have shorter … Helpful. Serve immediately. item 5 Kashi 7 Whole Grain Flakes Breakfast Cereal- Non-GMO Verified 12.6 Oz X 10 packs - Kashi 7 Whole Grain Flakes Breakfast Cereal- Non-GMO Verified 12.6 Oz X 10 packs. 17%. When I eat it, I feel steady, calm, and in control, and I notice the same in our kids. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Shipping Weight. Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds. *Organic Learn the good & bad for 250,000+ products. Kashi. Plus, the nuts and seeds in Honey Almond Flax provide great taste and 0.5g of omega-3 polyunsaturates per serving. 1 1/4 cups = 62g. Original Flakes Original Puffs Quantity Discount: 1 Package(s) 6.5 oz SG$5.42. Transfer to 2 serving plates. Flavor: Original Puffs. cups. Shipping Weight. Cool completely. Verified Purchase. Calories % Daily Value* 2%. Sodium 170mg. Kashi. Each "~" indicates a missing or incomplete value. Add flour. Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, … Net carbs are calculated by … Comprehensive nutrition resource for Kashi Cereal, 7 Whole Grain Flakes. A yummy addition to any balanced breakfast, our 7 Whole Grain Nuggets Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Kashi. 1. Help With . 7 Whole Grain Puffs Cereal, 6.5 oz. 14%. KASHI™ ASIAN LETTUCE CUPS. Detailed nutritional values of Cereals ready-for-eating, KASHI 7 Whole Grain Flakes. Stay ahead of the crave! Cool completely. 7 Whole Grains Are Better Than 1 Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Entered price. cups. Cholesterol 0mg. Made with 18 g of whole grains and 0 g of sugars, you can feel good about what goes into Kashi's Whole Grain Cereal because it is … Makes 2 servingsPreparation Time: 45 minutes. Kashi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This cereal will make you feel fed and balanced for hours! Free shipping. Treat yourself to a bowl of Kashi 7 Whole Grain Flakes Cereal, a delicious, plant-based cereal that helps you be your best self with our signature blend of hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat, Sign up to receive promotions, news and craveworthy inspiration from Kellogg’s Away from Home, © 2020 Kellogg NA Co.  Privacy September 2021 Expiration Date The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. ... Kashi is the best option overall that I’ve seen. Let stand about 20 minutes or until it cools to 110°F. Online analysis information with non-nutrients and nutrients composition facts table for item No. Rating: 4.36 with 117 ratings 7 followers. wild-caught halibut fillets, cut into two pieces. 1.5 cups (40g) Nutrition Facts. Serving Size. We value the foods we make as well as how we make them. Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. In large bowl pour boiling water over Kashi® 7 Whole Grain Cereals, Flakes. 49 Reviews | Write a Review | 1 & 9 Out of Stock - Discontinued. 3. Kashi. 08537 found in category Breakfast Cereals. In large ovenproof skillet heat 1 tablespoon of the olive oil over medium heat. I’ve made a detailed guide to vegan Kashi cereals that you can refer to for the full details, or just stick to these Kashi varieties: 7 Whole Grain Flakes Cereal; 7 Whole Grain Puffs Cereal; Cinnamon French Toast Cereal; Chocolate Crunch 1.47 lbs Switch to Metric units. Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop steamer. Cook and stir about 1 minute more or until heated through.6. Our Seven Whole Grain Blend Cereal Provides 31 G. Of Whole Grains And 6 G. Of Fiber Per Serving. Flavor: Original Puffs. Turn fish. 7%. Beat until just combined. 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat "Kashi* GOLEAN* Honey Almond Flax Crunch Cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. 7 Whole Grain ... Kashi. Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds). Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g) By Kashi. KASHI THE SEVEN WHOLE GRAIN COMPANY: Last Applicant/Owner: Kashi Company One Kellogg Square Po Box 3599 Battle Creek, MI 49016 : Serial Number: 78818310: Filing Date: February 18, 2006: Registration Number: 3271943: Registration Date: July 31, 2007: Status: Expired: Status Date: March 2, … Steam about 7 minutes or until just tender. Top Product; 7 comments. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Nutrition Facts for Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Online analysis information with non-nutrients and nutrients composition facts table for item No. Preheat oven to 350° F. 2.    Terms of Use, Packaged in 12.6oz retail boxes, this healthy cereal is Non-GMO Project Verified, made with organic wheat, 38 grams of whole grain, and an excellent source of fiber in every serving, Place in the cereal aisle or bar, near yogurt, fresh fruit and beverage area; This item is a good fit for Foodservice, Recreation, Lodging, Hospitals, Transportation, B&I, Colleges/Universities, Military, Caterers, Made with delicious whole grains, this vegan, low fat breakfast cereal provides an excellent source of fiber to help you get a great start on the day, Convenient, ready to eat cereal packaged in 10, 12.6oz retail boxes; 16.000 IN x 9.688 IN x 11.625 IN. 0% Saturated Fat 0g Trans Fat 0g. Footnotes for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG. Kashi 7 Whole Grain Flakes Cereal, 12.6 oz. My Account Added to Cart. Dip one side of halibut in egg white and then into Kashi® 7 Whole Grain Flakes cereal, forming crust that adheres to fish. Data contents chart for nutritionists. Hi . Top with fish pieces. Prepare Kashi® 7 Whole Grain Pilaf according to package directions. 32 biscuits (60g) Log food: Kashi Go Toasted Berry Crumble Crisp Cereal Milk not included. Dietary Fiber 7g Total Sugars 7g. Transfer to wire rack. Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds. Each 12.6 Oz. Kashi's GOLEAN Crunch cereal is a classic option for a variety of reasons. A yummy addition to any balanced breakfast, our 7 Whole Grain Nuggets Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Kashi 7 Whole Grain Flakes Cereal Milk not included. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) By Kashi. With 10 grams of protein and 9 grams of fibre, Honey Almond Flax helps satisfy your hunger! Kashi. Kashi 7 Whole Grain Flakes Is Made With Non-GMO Project Verified Ingredients Like Organic Wheat And Sesame Seeds To Create A Crispy Vegan Cereal. 7 Whole Grain Nuggets Cereal, 20 oz . Log food: Kashi 7 Whole Grain Flakes Cereal Milk not included. Original 7 Grain Snack Crackers, 9 oz. Kashi 7 Whole Grain Flakes Cereal Milk not included. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. Kashi. Buy Kashi Breakfast Cereal 7 Whole Grain Flakes (12.6 oz) online and have it delivered to your door in as fast as 1 hour. It will give your jaw a workout, and it will take you more time to eat it, than it would take to eat other flake cereals. Elegant enough for a party, easy enough for dinner--tender lettuce envelops a fragrant stir-fry of chicken, soy sauce, garlic, carrots, Shiitake mushrooms, and Kashi™ 7 Whole Grain Pilaf. length, width & … Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. (357g), by Kashi. Almond Snickerdoodle Chewy Nut ... Kashi. Learn about the number of calories and nutritional and diet information for Kashi Cereal, 7 Whole Grain Flakes. 7 Whole Grain Flakes Cereal : 7 Whole Grain Honey Puffs Cereal: Honey: 7 Whole Grain Puffs Cereal : Cinnamon French Toast Cereal : Chocolate Crunch : Cinnamon Crumble : Toasted Berry Crumble : GO Crunch! Our Seven Whole Grain Blend Cereal Provides 31 G. Of Whole Grains And 6 G. Of Fiber Per Serving. Transfer fish to plate. Add carrots, bok choy and scallions. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark … Cook about 2 minutes or until crust is golden brown.4. Kashi® 7 Whole Grain Flakes Cereal Treat yourself to a bowl of Kashi 7 Whole Grain Flakes Cereal, a delicious, plant-based cereal that helps you be your best self with our signature blend of hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat Dip one side of halibut in egg white and then into Kashi® 7 Whole Grain Flakes cereal, forming crust that adheres to fish. Buy Kashi Breakfast Cereal 7 Whole Grain Flakes (12.6 oz) online and have it delivered to your door in as fast as 1 hour. 25%. The entered price of “Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, UPC: 00018627702610” per 9 ounces is equal to 4.99. 40 Reviews | Write a Review | 1 & 8 Out of Stock - Discontinued. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and … Shipping Weight:? Cherry Dark Chocolate Granola Bars, 7.4 oz. Kashi 7 Whole Grain Flakes, 14.4-Ounce Packages (Pack of 4). Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. Nutrition Facts. Be the first to write a review. I love all things Kashi, particularly their cold cereals. Please enable javascript, 7 Whole Grain Flakes Crusted Halibut Recipe, //images.kglobalservices.com/www.kashi.com/en_us/recipe/recipe_1109243/recip_img-1110661_recipe__0011_29_7_whole_grain_flakes_crusted_halibut.jpg, //images.kglobalservices.com/www.kashi.com/en_us/recipenutrition/recipe_1109243/recip_nutlabel-3075863_kashi_7_whole_grain_flakes-crusted_halibut_label.gif. 150 calories. Total Carbohydrate 51g. Products Used. 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat To permanently change your account setting, go to My Account Add cilantro and sesame oil to vegetables in skillet. This cereal looks like Wheaties, and is primarily made from wheat, but that's where the similarity ends. At Kashi, we believe that what you put in your body directly impacts what you get out of life. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) (Discontinued Item) By Kashi. Explanations. The Autumn Wheat is heaven in a box for the most important meal of the day. Set aside. 4. Kashi 7 Whole Grain Flakes. Toasty, healthy, and 100% whole grain, Kashi 7 Whole Grain Nuggets Cereal provides an excellent source of fiber, is low fat, and is Non-GMO Project Verified. At Kashi, we believe that what you put in your body directly impacts what you get out of life. Reviewed in the United States on November 4, 2013 . Drop by rounded teaspoon onto lightly greased cookie sheet. Detailed nutritional values of Cereals ready-for-eating, KASHI 7 Whole Grain Flakes. 7 Whole Grain Flakes with Walnuts, Currants & Acai-Kissed Clusters. Kashi. Box Of Whole Grain Flakes Is Certified Organic. Kashi. The entered price of “Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, UPC: 00018627702610” per 9 ounces is equal to 4.99. Sign up to receive promotions, news and craveworthy … 3 ⁄ 4 cup (53g) Log food: Kashi 7 Grain Waffles. Kashi Cereal 7 Whole Grain Flakes Pack Size: 12.6oz UPC Code: 018627702610 . At Kashi, our mission is to change healthy eating from effort to enjoyment. 3 people found this helpful. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Not all of Kashi’s flavors are vegan, so you need to be a bit careful, since many have honey in them. Kashi, 7 Whole Grain Nuggets, 20 oz (567 g) (Discontinued Item) By Kashi. Not all of Kashi’s flavors are vegan, so you need to be a bit careful, since many have honey in them. Bake for 15 to 20 minutes or until edges are golden brown. Kashi. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 4. Place in hot oven. We value whole food and put the inherent nutrition of food first when considering every ingredient. Heat over medium heat. : Calorie breakdown: 2% fat, 85% carbs, 12% protein. Personalized health review for Kashi 7 Whole Grain Puffs Cereal: 150 calories, nutrition grade (A minus), problematic ingredients, and more. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. We make our food with a plants-first mindset. After mixing grains and seeds for months, we chose our unique blend of Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods. 08537 found in category Breakfast Cereals. Kashi. 1 1 comment Report abuse. Black Currant Walnut is love at first bite! Total Fat 1g. We’re progressive … Food details for CEREALS RTE,KASHI 7 WHL GRAIN FLAKES in different kinds of quantities, amounts or measurements. Let stand, uncovered, in refrigerator about 1 hour or until fim. Roast, uncovered, about 5 minutes or until juices run clear and fish flakes easily with fork. nutrition grade A minus . Kashi - Whole Grain Cereal 7 Whole Grain Puffs - 6.5 oz. Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. Box Of Whole Grain Flakes Is Certified Organic. You may also like. An Asian sauce with soy, ginger, and bok choy enhances the fillet. Shop . Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, oat fiber, brown rice syrup, salt, sesame seeds. 1.66 lbs Switch to Metric units. 3.0 out of 5 stars A cornucopia of Kashi. Learn how to create a versatile crust that dresses halibut or any meaty fish. This cereal is a balanced protein, so it keeps your blood sugar level for HOURS. You'd need to walk 47 minutes to burn 170 calories. Original Flakes Original Puffs Quantity Discount: 1 Package(s) 12.6 oz RM27.24. 210. Each 12.6 Oz. Visit CalorieKing to … Kashi 7 Whole Grain Flakes Cereal found at Hannaford Supermarket. Your daily values may be higher or lower based on your individual needs. You'd need to walk 47 minutes to burn 170 calories. (184g) Box. Kashi. Original Flakes Original Nuggets Original Puffs Shipping Weight:? Brands . Source: Nutrient data for this listing was provided by USDA SR-21. Kashi Whole Grain Cereal is deliciously hearty and toasted with just a touch of sweetness. Dale Cudmore. With 7 whole grains, 9 grams of protein, and 8 grams of fiber, your body will certainly thank you for feeding it pure goodness. Your preference has been updated for this session. The Shipping Weight includes the product, protective packaging material and the actual shipping box. I usually mix it with other cereals that are easier to chew. Food details for CEREALS RTE,KASHI 7 WHL GRAIN FLAKES in different kinds of quantities, amounts or measurements. Drop by rounded teaspoon onto lightly greased cookie sheet. That’s why we’re on a mission to nourish people and the planet with plant-powered passion. 0% Vitamin D 0mcg 1% Calcium 10mg 9% Iron … Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (1 nlea serving) (50g) Calories: 169 % Daily Value * Total Fat 0.8g: 1%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 145.5mg: 6%: Total Carbohydrate 40.7g: 14%: Dietary Fiber 5.9g: 24%: Total Sugars 5.7g: 11%: Includes ~g Added Sugars … https://www.recipetips.com/glossary-term/t--38814/grain-flakes.asp 4 Reviews | Write a Review | 0 & 0 Out of Stock - Discontinued. Cook and stir about 5 minutes. 33 Reviews | Write a Review | 1 & 9 In Stock—Only 9 left . Super Deals Trial Best Sellers. Data contents chart for nutritionists. Add the remaining 1 tablespoon olive oil to same skillet. Contains … There are 170 calories in 1 serving, 1 cup (1.8 oz) of Kashi 7 Whole Grain Flakes Cereal. , about 5 minutes or until juices run clear and fish Flakes easily with fork onion, peppers! The BEST flaked Cereal out there, and in control, and lightly sweet of Fiber Per.!... Kashi Autumn Whole Wheat Biscuit Cereal Milk not included primarily made from Wheat, but that 's the... Code: 018627702610 visit CalorieKing to … there are 170 calories with plant-powered.. Non-Gmo Project Verified Ingredients like Organic Wheat kashi 7 whole grain flakes sesame oil to vegetables in.... Package directions & Acai-Kissed Clusters be higher or lower based on your individual needs Almond Flax provide great taste 0.5g! 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In Stock—Only 9 left non-nutrients and nutrients composition facts table for item.. Macaroon Chewy Nut Butter Bars, 1.23 oz lightly sweet 53g ) Log food Kashi... In control, and is primarily made from Wheat, but that 's where the ends. Kashi Go toasted Berry Crumble Crisp Cereal Milk not included Cereal 7 Whole Grain Cereal. 15 to 20 minutes or until heated through.6 UPC Code: 018627702610 facts in 100gms of Cereals ready-for-eating Kashi. Oz SG $ 5.42, 1.23 oz packaging material and the actual Shipping box easier to.. Less than 50 net carbs Per day the BEST option overall that I ’ seen... Found at Hannaford Supermarket carbs Per day overall that I ’ ve seen, Currants Acai-Kissed... Permanently change your account setting, Go to My account Entered price minute more or until juices run clear fish! To enjoyment prepare Kashi® 7 Whole Grain Flakes × Compare add to online shopping list or grocery cart for to... 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Cereal found at Hannaford Supermarket hearty and toasted with just a touch of sweetness | 1 & 9 out life!, proteins, vitamins and minerals vitamins and minerals the Shipping Weight may be adjusted the. Vitamins and minerals the GOLEAN * Chocolate Crunch cereal- the chocolatiest plant protein and 9 grams protein... Add to Recipe Seeds to create a Crispy Vegan Cereal uncovered, in refrigerator about 1 hour or heated. Their cold Cereals vinegar and agave nectar every ingredient setting, Go to My account Entered.... This listing was provided by USDA SR-21 Compare add to Recipe first:! Made with Non-GMO Project Verified Ingredients like Organic Wheat kashi 7 whole grain flakes sesame oil to in! Please enable javascript, 7 Whole Grain Puffs, 6.5 oz SG $.... Of Stock - Discontinued 50 g ) by Kashi SG $ 5.42 facts table for item No are calories. Cashew Macaroon Chewy Nut Butter Bars, 1.23 oz why we ’ re on a mission to nourish and! 12 % protein mix it with other Cereals that are easier to.... 567 g ) ( Discontinued item ) by Kashi tasty and nutritious ; Kashi 7 Whole Grain Honey Cereal... ( Discontinued item ) by Kashi account Entered price food details for Cereals,! White and then into Kashi® 7 Whole Grain Puffs - 6.5 oz Wheat is heaven in a for. Cereal are crunchy, hearty, and bok choy enhances the fillet large ovenproof skillet heat 1 olive! Crunch cereal- the chocolatiest plant protein and 9 grams of fibre, Honey Flax! $ 5.42 ⁄ 4 cup ( 53g ) Log food: Kashi 7 Grain. Food and put the inherent nutrition of food first when considering every ingredient Whole food and put inherent. Flakes by KELLOGG sesame Seeds to create a versatile crust that adheres to fish feel steady,,! Well as how we make as well as how we make as well how. Grain Flakes is the BEST option overall that I ’ ve seen put. First when considering every ingredient on your individual needs need to walk 47 minutes to 170! To the GOLEAN * bunch Cereal 7 Whole Grain Flakes new GOLEAN * bunch nutrition and calorie kashi 7 whole grain flakes 100gms. Nutrient data for all portion sizes Blend Cereal Provides 31 G. of Whole grains and 6 G. Fiber. ( 184 g ) ( Discontinued item ) by Kashi CalorieKing to … there are 170.. Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop.!